One Hour Jog

With 5 more days to go before Sanspo Chiba Marine Half Marathon,
I went for a one-hour slow jog after work.
I covered just a little bit over 10 K.
Breathing was easy.
I felt no pain in joints.
Leg movement was smooth.
Overall it was a comfortable run.

Tomorrow I am going to do some core training in the morning,
and do some stretching in the evening.

On Thursday night I am going to do some pace running.
This is also the day I began carb loading.

On Friday I'm going to take a full rest, and carry on with carb loading.

On Saturday I'm going to have a fast run for 4 K,
and this is going to be my last physical training
before the race.