Monday, September 30, 2019

26.2 K Run in New Hand-Made Huaraches

Sept. 30, 2019
13.1 K: 1:08:46
13.1 K: 1:05:18
Total 26.2 K: 2:14:05

I was walking toward JR Chigasaki station after working out on the Southern Beach late Sunday afternoon when I saw a pair of flip-flops sold at a surfing shop for a nominal 540 yen. I bought them and made huaraches with them. I put them on for a test-ran tonight, and ran 26.2 K without much discomfort.
I need some more getting used to, but I get the feeling that I can run races wearing them. 












Thursday, September 26, 2019

1-Hour Barefoot Jog

Sept. 26, 2019
11.68 K: 1:01:46

I ran more than 10 K in bare feet after a long time. I didn't run barefoot much before the race on 15th to avoid injury just before the race. After the race my right foot hurt a little. I gave it a rest awhile. When I ran, I put shoes on. Tonight I finally felt reasonably recovered for the first time after the race, so I test-ran without shoe.
The soles were mostly pain-free, and the legs felt a lot lighter than before the race. Overall I feel the stability in my running form, both sagittal and frontal, has increased. I feel more confident about increasing running distance gradually without compromising on the pace. 
Tomorrow I would like to jog in a new pair of aqua shoes, which I'm planning to wear next January when I run the Tateyama Wakashio Marathon 2020 to aim for my PR for the course.


Wednesday, September 25, 2019

"Arthur, Clean Your Room!"


Before I write about my favorite book, I have a question. Do you think small children are cute? Yes? Why? Probably for many reasons. Today I would like to tell one reason why they are so cute: small children do not think and act like grown-up people like us. That’s why they are cute. The book I write about today, entitled “Arthur, Clean Your Room”, is an example. I’m sure you think Arthur is such a cute child.

To make a long story short, the book is about a young boy named Arthur. One day his mother is cross (=angry), because his room is such a mess. There is so much junk. She wants Arthur to get rid of the junk. His little sitter has a good idea. She suggests selling all the junk and making money.  Arthur likes the idea. So he has a garage sale. Will he successfully sell all his junk? Well he does. But he doesn’t make any money? Why? Well, you must read the book and find that out.

The story is so cute, because Arthur tries so hard to get rid of his junk, because his mother told him to do so. But he forgets one important thing. His customers are his friends, and they are small children too, and small children do not have a lot of money! So they buy Arthur’s junk not with money, but with something else. What will it be? Well, again, what it will be is my little secret. Only you can discover it by reading this book. 


10 K Jog with Park Workout

Sept. 25, 2019

Since I did leg lunges on Monday my hamstrings and adductors had been so sore that it felt like I was wearing underwear made of tin. I almost skipped training, but then I remembered advice that Mr. Tetsuhiko Kin gave to senior citizen runner in NHK's running program. He said when your legs are sore from strenuous training, it helps to run slowly instead of skipping training totally. I applied his advice and ht the road. The result is...he was right. The soreness is almost gone. I no longer feel like wearing tin underwear!!

Jog: 8:09.80
<Park Workout 1: 3:51.00>
Hand-stand: 30 seconds
Rest: 15 seconds
Dips: 30 seconds
Rest: 15 seconds
Hammer Arm Hang: 30 seconds
Rest: 15 seconds
Pike Push-Ups: 30 seconds

Jog: 15:55.51
<Park Workout 1: 4:02.64>
Hand-stand: 30 seconds
Rest: 15 seconds
Dips: 30 seconds
Rest: 15 seconds
Hammer Arm Hang: 30 seconds
Rest: 15 seconds
Pike Push-Ups: 30 seconds

Jog: 15:40.43
<Park Workout 1: 3:48.39>
Hand-stand: 30 seconds
Rest: 15 seconds
Dips: 30 seconds
Rest: 15 seconds
Hammer Arm Hang: 30 seconds
Rest: 15 seconds
Pike Push-Ups: 30 seconds

Jog: 15:15.48
<Park Workout 1: 3:40.01>
Hand-stand: 30 seconds
Rest: 15 seconds
Dips: 30 seconds
Rest: 15 seconds
Hammer Arm Hang: 30 seconds
Rest: 15 seconds
Pike Push-Ups: 30 seconds

Jog: 8:44.94

Total 10 K + 4 sets of park workout: 1:19:08



Monday, September 23, 2019

Why I Like Hakata

I like Hakata. It's such a comfortable city. People are nice too. I was reminded of these feelings when I set foot on the soil of this largest city of the southern island of Kyushu.

I flew into the city yesterday evening, and dined at an izakaya restaurant that has a nationwide network of operation. Because it's one of those chain restaurants, I wasn't expecting anything particularly specially locally, but one thing lived up to my expectations, and another exceeded them.

What lived up to my expectations was food. I ordered grilled leather-jacket, or 'umazura', and grilled chicken. Both were fresh and appetizing.

What exceeded my expectation was hospitality of waitresses. They were friendly and cheerful, but not overly so. They simply appeared to enjoy the job, sharing their spirits of hospitality because they enjoy doing so.

My boss and I ordered beer and the drinks arrived, and we were about to make a toast when the waitress stopped us and said, "Gentlemen, if I may, I'd like to take the liberty to make a toast for you. I'll say a short chant and say Cheers, and then, gentlemen, can you follow me and say Cheers?  We were intrigued. I'd never done that before. But with her smile and enthusiasm and all, there was no room for saying no. We complied, saying Why not! 

She raised the pitch of her voice, and in a louder and vivacious voice said something like, "Wishing our beloved guest eve-growing prosperity and good health, let us make a toast, Cheer!!"  Boss and I touched each other's glass. The dinner had begun.

The following morning when I had breakfast at the restaurant on the ground floor of the hotel I stayed at, half of the employees there looked non-Japanese. I heard two of them talking to each other in their mother tongue, and it sounded like some Latin language, but I wasn't able to tell which. They spoke near-perfect restaurant Japanese.

I observed them while eating, and one thing struck me as outstanding. They all look proud and enjoying their job. I was particularly impressed when one of them adjusted the legs of some tables. He touched the furniture with such love and care that he made me think that he is a son of a carpenter who would see his dad handle wooden handcraft with such love and care. I almost told him that but I didn't. He was so into his work.

The restaurant was very comfortable. It uses a lot of wood for the interior. Some signs hung on the wall, which had Italian dishes written on them. The windows are large, and directly face the street without hedges or anything blocking the view. I could see people busily heading to work in the morning sun. I loved that proximity with ordinary working people. It's like saying, "You are one of us. I'm one of you." And it was true. I am one of them, working people. It's very different from the kind of ostentation typical of restaurants inside business hotels in Tokyo. Those in Tokyo prefer to separate between the guests and those who aren't. They like to create a sense of exclusiveness. It's like saying, "Sir, only YOU can enjoy this luxury and serenity." I don't like it very much. It's snobbish.

Anyhow, in about an hour I must leave for work, so I need to get dressed and start packing, but all in all Hakata is such a nice place to visit. People are nice, and the city has such a friendly and welcoming atmosphere. If you have a chance to visit it, I'm sure enjoy it too.


Sunday, September 22, 2019

Barefoot 100-Meter Sprints

Sept. 22, 2019
5 K: 30:28.91
Rest: 1:30.62
<100-M Sprints>
1st: 16.05
Rest: 59.93
2nd: 16:44
Rest: 59.86
3rd: 16:11
Rest: 59.62
4th: 16:28
Rest: 1:00.08
5th: 16.37
Rest: 1:00.04
6th: 17:20
Rest: 1:00.15
7th: 16.12
Rest: 2:00.12
2.5 K: 20:30.07
Total 8.2 K: 52:23.97

Thursday, September 19, 2019

Barefoot Hill Interval Training

Sept. 19, 2019
3 K: 17:13.34
Rest: 1:01.22
3 K: 13:44.39
Rest: 1:00.65
2 K: 11:26.64
Total 8 K: 44:26.24 

I had interval training scheduled last night. But I was so sleepy when I got home from work that I postponed it till tonight.
Thanks to a good rest on the previous night, I felt recuperated, up for a challenge. I hit the road in bare feet, heading for the hilly 1 K shuttle course  2 K from home.

After jogging 3 K, I rested for a minute. When the short break was over, I set off for a 3 K fast run, which consists of 3 laps of a 1 K hilly stretch. (See below.) The target was 13:30.  
I finished at 13:44, falling short of the target. 

I was just going to do one 2 K run, and one 1 K run, but then when the first 3 K run was over, I felt my right toe had swollen. There was a dull pain there too. To be on the safe side, I cancelled the remaining two fast runs, and jogged back home. The swelling seemed subsiding as time went by. When I got home, the pain was almost gone. It had been slightly damaged in the race this past Sunday. And I'm afraid I made it worse by overusing it before it fully recovered. I should either wear shoes when I do fast runs, or avoid fast runs and spend my time doing LSD until it's fully healed.