What is my aging mind-body capable of doing? This simple curiosity is the main engine of my self-expression. Looking forward to sharing with you my fitness endeavors, my nature explorations, language learning, cooking activities, and so on. 『老い』と向かい合いながら人間は、どこまで体力・知力を維持向上できるか?そんな好奇心をもとに、体力維持、英語力の維持・向上、料理、自然探索など様々な分野において、自分史の記録としてブログを書いてます。(チャンネル管理者のYou Tube Channelもヨロシクお願いします/Come visit my You Tube Channel: https://www.youtube.com/channel/UCCRYRdNJ7mJ5bWcrl5yC2FA?view_as=subscriber)
Wednesday, December 29, 2021
Year-End 15 K Jog with Friends
Friday, December 17, 2021
Midnight Jog in MUTEKI
Dec. 17, 2021
I went to the Furumoto Orthpedic Clinic earlier in the late afternoon. I got my 5th hyaluronic acid injection in my recovering left knee. I had a brief conversation with my doctor friend. He says it's OK to run, but talked me out of running on the concrete road in bare feet. I promised not to. Not on training days at least.
I hit a nearby park later at night. I ran with the split-toe minimalist shoes on. They are called MUTEKI. When written in Chinese characters, it looks like this: 無敵. It means "invincible".
The mid-December night was very cold, especially when there were strong northern winds. I listened to Brian Johnson's philosopher's note lecture while running.
There was a slight discomfort at first. But it soon went away as I warmed up. After running 4 K, I felt a minor discomfort in my right knee. I could have continued. But I decided not to. Getting the other knee injured was the last thing I wanted to do.
I slowly jogged back home from the park. Brian's lecture was about making a good habit by making a mini victory. I decided to settle for a modest distance for tonight. Maybe next time I will run a little longer. I'll be careful not to make a huge step forward all at once. Intensity discipline is key to success, as sports scientist Stephen Seiler says in his TED talk, who specializes in endurance sports.
Monday, December 13, 2021
Midnight Solo Cycling
Dec. 13, 2021
29.42 K: 1:28:45
I extended my training distance by 5.7 K. I didn't feel much difference. I listened to a discussion on doping in cycling. One of the panel is Greg LeMond, former Tour de France champion, who was against doping in his career. Stories of doping rampant in the sport are somewhat demotivating. I personally feel disgusted by professional athletes who try to win by illegal means. It disgraces the spirit of sports.
Monday, December 6, 2021
Rehabilitative Night Jog in Bare Feet
Saturday, December 4, 2021
On Human Connection (人の縁について)
Midnight 11.8 K Jog
Dec. 4, 2021
11.8 K: 1:10:15