I ran 6 K after work. It was the first recovery run after running a full marathon in Tateyama on Jan. 28. A few days after the race I came down with a fever for a couple of days, and finally felt strong enough to hit the road today.
I ran in a pair of split-toe cotton socks tonight. They were comfortable as well as durable. (https://www.amazon.co.jp/gp/product/B00TTBSOIG/ref=oh_aui_detailpage_o07_s00?ie=UTF8&th=1)
I felt so good after the run. Hopefully by this Thursday night I'll be strong enough to do something more substantial. It will be either 24 K run, or hill intervals.
What is my aging mind-body capable of doing? This simple curiosity is the main engine of my self-expression. Looking forward to sharing with you my fitness endeavors, my nature explorations, language learning, cooking activities, and so on. 『老い』と向かい合いながら人間は、どこまで体力・知力を維持向上できるか?そんな好奇心をもとに、体力維持、英語力の維持・向上、料理、自然探索など様々な分野において、自分史の記録としてブログを書いてます。(チャンネル管理者のYou Tube Channelもヨロシクお願いします/Come visit my You Tube Channel: https://www.youtube.com/channel/UCCRYRdNJ7mJ5bWcrl5yC2FA?view_as=subscriber)
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